Chamomile tea

To treat your anxiety, chamomile tea can be an effective solution. According to the studies, it has the components which can help us by offering relaxation, treat our anxiety, depression, and insomnia. It may not be as strong as the drugs for anxiety but it is a healthy and best non-pharmacological treatment to treat your anxiety. As a bonus, it also can create a positive effect on your skin. So, to treat your anxiety, sip chamomile tea.

Lavender

Lavender also can be a solution to treat your anxiety issue. Lavender oil massage is very effective for our health. It can make you feel lively when you are feeling stressed and depressed or suffering from anxiety. Lavender also can lower systolic blood pressure. To soothe your anxiety symptoms, you can take the help of lavender essential oil aromatherapy. The soothing smell of lavender can calm your mind within seconds and thus it can help to treat your anxiety.

Zinc-rich foods

According to a study conducted in 2010, zinc intake can reduce the levels of depression and anxiety. For the production of serotonin, the enzymes should contain zinc. As anxiety acts on the serotonergic system, so lack of zinc can reduce serotonin production which can increase anxiety. Zinc can stimulate the enzyme, pyridoxal kinase which can synthesize GABA neurotransmitters and thus it can help you to treat your anxiety. So, to stay anxiety-free, add food which contains zinc.

Kava

Kava is considered as the king among the herbal treatment for anxiety and depression. It is a world-wide recognized herb for being the best remedy to treat your anxiety. Kavalactone is the active ingredient of Kava which can improve the GABA level and also stops epinephrine from consuming the body without touching the serotonin and other important neurotransmitters. Because of the amazing effects of this, even medical experts advice to use Kava to treat anxiety instead of other pharmetiucal drugs. If you are taking any medication, don’t use kava as the combination can make you feel drowsy.

Besides these four foods, to treat your anxiety, you also can take the help of smart drugs likeWaklert. Waklert is a very effective smart drug which can help you to become a smarter person than before. This brand version of Armodafinil boost up your activeness, improve your brain functions and also enhances your mood. To make an effect, the components of this smart drug stimulate the neurotransmitters in the brain. Thus this smart drug can help you by treating your issues of depression, fatigue, anxiety, etc. So take this smart drug to stay active and smart.

Posted by: healthmatters at 03:20 PM | No Comments | Add Comment
Post contains 511 words, total size 3 kb.