Food is important for a person in day to day purpose. Healthy foods will always make a person healthy to work more and stay active all the time. The present day is a tough day to cope up with loads of work pressure and stress and in that case, it is important to maintain a good food habit. Healthy ways are believed to be the best ways. Health is important to everyone and it should be maintained in a proper way. For some people, it becomes impossible to maintain physical activities but with a healthy diet, everything becomes possible. Stress is something that many persons go through in their day to day life, and to maintain that we will be discussing some of the comfort foods that are best for driving away stress.

Eat a healthy breakfast with Oatmeal

Oatmeal is said to be the best comfort food that provides healthy nutrients into the body. Oatmeal provides the brain to produce serotine that is important for a person to feel good. Serotine is a chemical that helps in relaxing the mind and also it creates a soothing feeling to overcome stress. Starting the day with a healthy breakfast not only sharpens the mind but also keeps it healthy and active all throughout the day.

Drink a cup of green tea

Green tea is rich in amino acid that helps in boosting up the mind and keeping it active all the time. Drinking a cup of green tea helps in enhancing mental performance. The brain gets boosted when a person starts its day with a cup of fresh green tea.Drinking green tea has one more benefit and that is helpful in slimming the body. Try to drink two cups of green tea daily to keep up the activity level high.

Grab some nuts

Cashews are the best for the mind to relieve stress. Cashew is a kind of nuts that has a good source of zinc on it. Grab some cashews at any time of the day as it serves 11 percent of RDA. Researchers have said that low levels of zinc are linked to both anxiety and depression. It helps the body in storing zinc. Nuts are healthy as well as tasty to eat. So grab some nuts in your pass time to relive your work pressure and stress load.

Have some blueberries

Blueberry is a fruit that helps in relieving the stress. It is said to have the highest level of antioxidant known as anthocyanin that has been linked to all kinds of positive health outcomes. Vitamin C is also said to be a good nutrient that helps in relieving stress from the mind. It includes berries, strawberries, raspberries and many more. Start a healthy way to relieve your stress by having some of the berries in your day to day life.

These are some of the comfort foods that help it to drive away from the stress and work pressure from the mind. But there is another way to relieve stress from the mind and that is having smart drugs. Provigil is a kind of smart drugs that helps in driving away stress and keeps the mind active all throughout the day. It is said to be the most effective smart drug that helps to boost up the energy level and drive away stress.

Posted by: healthmatters at 02:04 PM | Comments (2) | Add Comment
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